Weigh In record (no journal entry) for 09 June 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.33g | Prot: 47.51g | Carbs: 283.29g.
Breakfast: 中式炒飯, 芒果. Lunch: Costco 餅乾, Costco 蔓越莓乾. Dinner: 清炒蝦仁, 豬肉丸, 貢丸, 杯仔蛋糕, 山崎麵飽 (Yamazaki) 雞蛋蒸糕. more...
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steady weight
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