Weigh In record (no journal entry) for 09 June 2020
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113.8 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 115.77g | Prot: 95.01g | Carbs: 118.24g.
Breakfast: Maquereau, Pain Complet, Lidl Huile d'olive Primadonna, Camembert, Oeuf sur le Plat. Lunch: Uncle Ben's Riz Express à la Méditerranéenne, Isla Délice Steaks Hachés 100% Bœuf. more...
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Losing 2.7 kg a Week
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abdellahmar's Weight History
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