Weigh In record (no journal entry) for 09 June 2020
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66.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.02g | Prot: 67.21g | Carbs: 76.36g.
Lunch: 21風味館 雞胸肉, 鴻津 玉米濃湯, 7-11 蒸地瓜, 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: Miss Energy 韓式菇菇雞. Snacks/Other: 油菜, 奧利塔 玄米油, 雞蛋, 大成 雞腿排. more...
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Losing 1.4 kg a Week
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