Weigh In record (no journal entry) for 09 June 2020
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 85.87g | Prot: 56.23g | Carbs: 75.06g.
Breakfast: 말린 호박씨. Lunch: 방울 토마토, 아보카도, 삶은 계란, 피칸 너트, 오이 (껍질 포함), 밤호박. Dinner: 숙주볶음, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Losing 2.8 kg a Week
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