Weigh In record (no journal entry) for 09 June 2020
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 37.41g | Prot: 157.43g | Carbs: 205.31g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Hero Confettura Extra di Pesche, Stuffer Yogurt Herakles Bianco, Caffè Latte con Pochi Grassi, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Funghi, Despar Fesa di Tacchino Arrosto, Riso Integrale. Dinner: Pane di Segale, Baia Blu Salmone al Naturale, Pomodori Ciliegini, Conad Insalata Classica. Snacks/Other: Net Integratori Native Micellar Casein (30g), Banana, Noberasco Prugne Secche Denocciolate, Banana, Net Integratori Native Micellar Casein (30g). more...
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steady weight
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Lucchior's Weight History
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