Weigh In record (no journal entry) for 09 June 2020
|
55.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 40.00g | Prot: 75.21g | Carbs: 101.18g.
Breakfast: 全聯 聖女小蕃茄, 萬歲牌 無調味綜合果 (25克), 水煮蛋, 瓜瓜園 冰地瓜, 義美 無糖黑豆奶. Lunch: 白飯, 炒高麗菜, 炒小白菜, 滷雞腿. Afternoon Tea: 華元 波的多 鹽之花風味. Dinner: Subway 鮮嫩雞柳潛艇堡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|