|
昨天跳繩1400下
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 57.62g | Prot: 135.14g | Carbs: 113.39g.
Breakfast: 珍珍 鱈魚風味燒, 黑咖啡, 櫛瓜, 牛排（瘦肉）. Dinner: 清炒蝦仁, 牡蠣, 豬排（烤製或烘焙）, 蘋果. Snacks/Other: 西瓜, 芭樂, FeedFit 輕享系冰淇淋（大人可可）, Zespri 黃金奇異果, 8more 紅棗白木耳飲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|