Weigh In record (no journal entry) for 09 June 2020
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 27.90g | Prot: 124.20g | Carbs: 144.70g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 吉野家 親子雞肉丼. Dinner: 7-11 茶葉蛋, 7-11 照燒雞溏心蛋三明治. more...
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Losing 0.7 kg a Week
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atozehello's Weight History
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