Weigh In record (no journal entry) for 09 June 2020
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 96.16g | Prot: 77.28g | Carbs: 166.84g.
Breakfast: 金不換, 義美 咖啡牛乳. Lunch: 金不換, 安麗 BodyKey香草口味, Myprotein 草莓奶油, Myprotein 乳清蛋白（英式奶茶）, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 香帥 雙層芋泥蛋糕, 星巴克 (Starbucks) 巧克力橘丁司康, 紅燒肉, 皇帝豆, 金不換, 糙米飯. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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