Weigh In record (no journal entry) for 08 June 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 82.57g | Prot: 89.33g | Carbs: 160.91g.
Breakfast: Cuajada, Café Instantáneo , Panqueca de Avena. Lunch: Aguacate, Papa Cocida, Vegetales Salteados, Pescado al Horno o Hervido. Dinner: Cambur, Leche Entera, Sascha Fitness Whey Protein . Snacks/Other: Bizcocho, Nuthos Maní Salado. more...
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2080 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ismaryflores10's Weight History
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