Weigh In record (no journal entry) for 09 June 2020
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 27.87g | Prot: 31.71g | Carbs: 73.78g.
Breakfast: Terong Goreng, Kecambah, Teh Manis, Tempe Goreng, Pepaya, Ikan Lele, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|