Weigh In record (no journal entry) for 09 June 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 42.60g | Prot: 206.28g | Carbs: 235.37g.
Lunch: 물냉면, 김치, 잇메이트 훈제닭가슴살 오리지널. Dinner: 팜조은식품 착한양배추즙, NOW 차전자피 (Whole Psyllium Husks), 달걀, 청정원 우리쌀 쇠고기죽, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어. Snacks/Other: 계란 노른자, 땅콩, 계란 흰자, 팜조은식품 착한양배추즙, 롯데칠성 게토레이, 보충제. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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