Weigh In record (no journal entry) for 09 June 2020
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67.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.73g | Prot: 102.11g | Carbs: 63.34g.
Lunch: zespri 奇異果, 大漢 傳統板豆腐, 番茄, 小黃瓜, 酪梨, 鱈魚（烤製或烘焙）, 全家 日本全家豆腐海帶湯, Almond breeze 無糖杏仁奶. Dinner: 水煮蛋, 控肉, 煮熟的竹筍（烹飪中加油）. more...
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Losing 2.8 kg a Week
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