Weigh In record (no journal entry) for 09 June 2020
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.08g | Prot: 70.83g | Carbs: 138.84g.
Breakfast: 桂格(Quaker) 堅果穀珍, 光泉 燕麥高纖無糖豆漿. Lunch: 便當. Dinner: 大漢 傳統板豆腐, 花椰菜, 水煮蛋, 杏鲍菇, 炒豆芽, 雞胸肉, 全聯 玉米筍. more...
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Losing 2.8 kg a Week
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wi00720518's Weight History
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