Weigh In record (no journal entry) for 09 June 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 39.19g | Prot: 79.55g | Carbs: 72.19g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 7-11 蒸地瓜, 海帶芽, 豆皮, 義峰 豆輪, 花椰菜, 瓠瓜, 小白菜, 花枝丸, 糙米飯. Dinner: 滷雞腿, 蒸蛋, 炒茄子, 瓠瓜, 炒空心菜. more...
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Losing 2.1 kg a Week
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