Weigh In record (no journal entry) for 09 June 2020
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 77.31g | Prot: 106.04g | Carbs: 73.56g.
Breakfast: 통밀빵, 스키피 땅콩버터 청크, 야채샐러드 (드레싱없이), 삼겹살. Lunch: 야채샐러드 (드레싱없이), 훈제 닭가슴살, 닭가슴살, 단호박구이, 단호박, 단호박찜, 찐단호박. more...
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Losing 0.7 kg a Week
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