Harzer63's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

83.9 kg Lost so far: 14.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

760 kcal

Fat: 20.64g | Prot: 42.41g | Carbs: 96.95g. Breakfast: Grafschafter Goldsaft, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Erdbeeren mit Zucker, Linsen-Eintopf mit Würstchen. Dinner: Yokebe. more...

4952 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 45 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 3 hours and 15 minutes, Housework - 2 hours. more...

Losing 3.5 kg a Week

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Harzer63's Journal, 06 Jun 13

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Harzer63's Weight History