Weigh In record (no journal entry) for 08 June 2020
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64.5 kg
Lost so far: 15.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 57.39g | Prot: 57.12g | Carbs: 140.23g.
Breakfast: President Queijo Mussarela, Pão Caseiro, Café (Infusão). Lunch: Uvas, Espaguete de Trigo Integral (Cozido), Molho Bolonhesa, Limão, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sadia Linguiça Fininha, Abóbora Paulista, Ovo Mexido, Azeite de Oliva Extra-Virgem, Alface, Tomates, Chuchu Cozido. Snacks/Other: Italac Queijo Mussarela, Ovo Frito sem Gordura, Bala (Dura), Nestlé Leite Ninho, Banana Nanica, Quaker Farelo de Aveia. more...
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Losing 1.1 kg a Week
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carlinha8's Weight History
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