paryciotti's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

63.1 kg Lost so far: 4.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

653 kcal

Fat: 23.44g | Prot: 40.50g | Carbs: 67.68g. Breakfast: Huevo, Brüggen Copos de Avena, Mercadona Espinacas Lavadas, Café con Leche Descremada. Lunch: Mercadona Wraps Atun. Dinner: Hacendado Crema de Verduras . Snacks/Other: Café con Leche Descremada. more...

1815 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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paryciotti's Journal, 08 Jun 20

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