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飛鳳40分
吃生酮早餐
午餐關東煮無澱粉 黑巧克力四片
晚餐 豬油渣 白切肉 4 蛇瓜 西蘭花
麥牙拿鐵100cc 蕃茄汁100cc 堅果50克 豬肉干5小片
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 26.41g | Prot: 17.69g | Carbs: 12.28g.
Breakfast: 藍莓, 安佳 起士片, 煎雞蛋, 酪梨, 番茄蔬菜汁（低鹽）. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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