Weigh In record (no journal entry) for 08 June 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.30g | Prot: 63.40g | Carbs: 166.90g.
Breakfast: La Virginia Té Verde, Hileret Stevia, Yin Yang Quinoa Pop con Algarroba, Dahi Yogur Sabor Natural, Karinat Frambuesas Congeladas, Manzana Verde, Kiwi. Lunch: Tratenfu Leche de Almendras, ENA Whey Protein (30g). Dinner: Huevo Duro, Tarta de Atun. Snacks/Other: Pepas, Banana, La Anónima Pan con Salvado, Le-Fit Mantequilla de Maní con Coco, Playadito Yerba Mate. more...
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1487 kcal
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Exercise:
Showering - 20 minutes, Gym - 48 minutes, Walking (slow) - 3/kph - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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