Weigh In record (no journal entry) for 08 June 2020
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 86.93g | Prot: 59.24g | Carbs: 317.05g.
Breakfast: Banane, Rama 100% Pflanzlich, Güldenhof Truthahn-Salami Pfeffer, Harry Vollkornbrot. Lunch: Weight Watchers Tomatensuppe, Griechischer Salat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Rama 100% Pflanzlich, Gemüsesuppe, Marmelade, Avocado, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Banane, Fanta Orange, Toblerone Toblerone Mini, Storck Knoppers Kokos Riegel. more...
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Losing 0.4 kg a Week
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