RCorreia's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

67.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1457 kcal

Fat: 56.41g | Prot: 69.49g | Carbs: 165.07g. Breakfast: Banana, Nozes Pecãs, Dolce Gusto Cappuccino. Lunch: Maçãs Fuji, Ovo Escalfado, Continente Fava Frita com Sal. Dinner: Dolce Gusto Cappuccino. Snacks/Other: Dolce Gusto Cappuccino. more...

234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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RCorreia's Journal, 08 Jun 20

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RCorreia's Weight History