amparozco's Journal, 08 Jun 20

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69,9 kg

69.9 kg Lost so far: 1.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

887 kcal

Fat: 27.81g | Prot: 52.22g | Carbs: 79.03g. Breakfast: Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zenú Chorizo de Ternera. Snacks/Other: Whisky, Whisky. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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amparozco's Journal, 08 Jun 20

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amparozco's Weight History