Weigh In record (no journal entry) for 08 June 2020
|
58.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 53.86g | Prot: 73.39g | Carbs: 149.16g.
Lunch: Boiled Egg, Cooked Spinach (from Fresh), Cooked Green Peppers (Fat Added in Cooking), Cooked Eggplant, Stewed Chicken Thigh (Skin Not Eaten), 全家 白飯. Dinner: 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: Boiled Egg, 林鳳營 低脂鮮乳, Granola House 纖脆燕麥棒 紫薯, French Toast with Butter , Scone. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily85850427's Weight History
|