Weigh In record (no journal entry) for 08 June 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.96g | Prot: 50.47g | Carbs: 153.99g.
Breakfast: La Serenísima Leche Descremada, Galletas de Avena (con Pasas), Rosamonte Mate Cocido. Lunch: Hellmann's Mayonesa Light, Pebete, Huevo, Dia Atún Desmenuzado al Natural, Dia Atun en Trozos al Natural con Caldo Vegetal, Tomates. Snacks/Other: Georgalos Chocolate con Mani, Monster Energizante. more...
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632 kcal
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Exercise:
Running - 10/kph - 14 minutes, Weight Training (moderate) - 54 minutes, Fitbit - 22 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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