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rehab0emad00
Journal
08 Jun 20
rehab0emad00's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
59.7 kg
Lost so far:
0.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
330 kcal
Fat: 8.60g | Prot: 16.21g | Carbs: 49.54g.
Breakfast:
التفاح, بان كيك بدون منكهات.
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), لحم الأرنب, خبز القمح الأسمر.
more...
1589 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rehab0emad00's Weight History
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