Weigh In record (no journal entry) for 08 June 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 117.41g | Prot: 75.58g | Carbs: 130.25g.
Breakfast: Banana Nanica, Água com Limão. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Excelsior Linguiça Mista Cozida e Defumada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Salsichão. Snacks/Other: Ovo, Relva Verde Psyllium, Banana. more...
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Losing 1.4 kg a Week
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