Weigh In record (no journal entry) for 08 June 2020
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 135.47g | Prot: 182.45g | Carbs: 171.14g.
Breakfast: Café, Papaya, Melón , Chapulines. Lunch: Carne de Cerdo, Guacamole, Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Toning Avena en Hojuelas con Quinua y Trozos de Manzana Zanara, Queso Mozzarella, Pietrán Jamón de Cerdo, Pan Integral. Snacks/Other: Pringles Papas Crema y Cebolla. more...
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2714 kcal
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Exercise:
Yoga - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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