Weigh In record (no journal entry) for 08 June 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.24g | Prot: 42.86g | Carbs: 157.86g.
Breakfast: Land O'Lakes Buttercream Style Half & Half. Lunch: Orange Chicken, Brown Rice. Dinner: Country Hearth Multigrain Bread, Butter (Salted), Asparagus Soup. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Bon & Viv Spiked Seltzer, Hudsonville Vanilla Ice Cream, Rhubarb Crisp. more...
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Losing 1.1 kg a Week
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