lucasroggero27's Journal, 08 Jun 20

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seguimos camino 💪

97.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1514 kcal

Fat: 62.56g | Prot: 20.35g | Carbs: 229.32g. Lunch: Pan Blanco, Guiso de Arroz. Dinner: Knorr Sopa Quick Zapallo, Banana, Tofi Mini Alfajor Negro. Snacks/Other: Peras, Banana. more...

3442 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Working - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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lucasroggero27's Journal, 08 Jun 20

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lucasroggero27's Weight History