Weigh In record (no journal entry) for 08 June 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.50g | Prot: 44.63g | Carbs: 99.86g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Elma Chips Doritos Queijo Nacho (20g), Nestlé Creme de Leite. Dinner: Batatas Fritas, Elma Chips Doritos Queijo Nacho (20g), Filé de Frango Grelhado. Snacks/Other: Look Biscoito Wafer Recheado Sabor Morango, Letti Leite Pasteurizado tipo a Integral, Piraquê Biscoito Goiabinha, Piraquê Biscoito Goiabinha, Letti Leite Pasteurizado tipo a Integral, Letti Leite Pasteurizado tipo a Integral. more...
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Losing 2.8 kg a Week
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deborah_lacerda's Weight History
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