Weigh In record (no journal entry) for 08 June 2020
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66.6 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 98.44g | Prot: 65.68g | Carbs: 12.27g.
Breakfast: Mea Vita MCT Oil, Alpro Leche de Almendras sin Azúcar, Dolce Gusto Espresso Intenso. Lunch: Mea Vita MCT Oil, Alpro Leche de Almendras sin Azúcar, Dolce Gusto Cafe Lungo, Vino Blanco de Mesa, Aceite de Oliva, Hacendado Champiñones Laminados, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Brotes Tiernos . Dinner: Larsa Queso en Lonchas, Campofrío Jamón Cocido Extra, Hacendado Aceite de Coco Virgen Extra , Huevo. Snacks/Other: Nueces, Dolce Gusto Cafe Lungo, Alpro Leche de Almendras sin Azúcar, Mea Vita MCT Oil, Almendras Tostadas en Seco (sin Sal). more...
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1884 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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