Weigh In record (no journal entry) for 08 June 2020
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77.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 43.14g | Prot: 50.64g | Carbs: 101.00g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sütaş Beyaz Peynir, Tam Buğday Ekmeği, Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu). Dinner: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Mantarlı Tavuk Sote. Snacks/Other: Gün Kurusu, Tadım Sarı Leblebi. more...
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Gaining 0.8 kg a Week
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yaseminserdar's Weight History
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