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體脂肪34%
空腹142
實施204
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 63.56g | Prot: 67.09g | Carbs: 96.53g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 番茄, 木耳, 7-11 鮮香菇. Lunch: 炸排骨, 木耳, 苦瓜炒蛋, Nisoro 韓式人蔘雞湯, 紅燒豆腐, 原味時代 覆盆莓雪菓燒. more...
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Losing 1.4 kg a Week
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