ghea.my's Journal, 31 May 20

ghea.my's Profile | < Previous Entry |Next Entry >

baru mulai

109 kg Lost so far: 1.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1628 kcal

Fat: 68.40g | Prot: 148.55g | Carbs: 95.16g. Lunch: Monde Butter Cookies, Fitbar Fruits, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Cap Cay Kuah. Dinner: Sate Kambing. more...

2941 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghea.my's Weight History

View Complete History

ghea.my's Journal, 31 May 20

Submit a Comment

ghea.my's Weight History