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要減肥講了八百年
今天又再講一次....
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.55g | Prot: 71.92g | Carbs: 217.85g.
Breakfast: 開喜 無糖烏龍茶, 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 味全 LCA506活菌發酵乳, 牛肉麵. Dinner: 義美 無糖高纖豆奶. Snacks/Other: 開喜 無糖烏龍茶, 開喜 無糖烏龍茶, 開喜 無糖烏龍茶. more...
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Losing 9.1 kg a Week
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