Weigh In record (no journal entry) for 08 June 2020
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.09g | Prot: 109.78g | Carbs: 40.26g.
Breakfast: Gebakken Ei, AH Achterham Gerookt, AH Geitenkaas Jong Belegen 50+, Atkins Koolhydraat Verlaagd Brood. Lunch: Smaak Topper Cacao Nibs, AH Banaan, Alpro Go On Nature. Dinner: Witte Tafelwijn, AH Spinazie Vers, AH Champignons, AH Gepelde Tomaten, AH Pangasiusfilet. more...
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Losing 0.4 kg a Week
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milapastel's Weight History
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