|
今年小小的回升，不過沒關係，週休都會，繼續努力。
|
63.1 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 61.35g | Prot: 86.46g | Carbs: 211.56g.
Breakfast: 咖啡. Lunch: 無糖豆漿, 香菇, 萬家香 香菇素蠔油, 金針菇, 涼拌黃瓜, T骨牛排（瘦肉，燒烤）, 墨西哥起司雞肉捲餅（藜麥）, 八方雲集 招牌鍋貼. Dinner: 水餃, 水餃, 芭樂, 燒鴨, 7-11 冰烤地瓜, 萬家香 香菇素蠔油, 杏鲍菇, 金針菇. Snacks/Other: 統一 科學麵, 全聯 老鷹紅豆麻糬. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|