Weigh In record (no journal entry) for 08 June 2020
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75.6 kg
Lost so far: 22 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.96g | Prot: 73.40g | Carbs: 115.63g.
Breakfast: Delhaize Gruau d'avoine Petit Pot 160 G, Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Delhaize Yoghurt met Vruchten 0%, Emmi Caffè Latte Macchiato Light, Boerkens Pain Complet, Materne Enjoy Aardbei. Dinner: Delhaize Salade Caesar. Snacks/Other: Œufs Chocolat. more...
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steady weight
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Fanfan2007's Weight History
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