Weigh In record (no journal entry) for 08 June 2020
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.38g | Prot: 109.16g | Carbs: 132.04g.
Breakfast: 枸杞, 荷包蛋, Fuchs Fiocchi di Avena Extra Fini, Alpro Latte di Soia senza Zuccheri . Lunch: Carrefour Avena Decorticata, Esselunga Petto di Pollo , 米饭, 小白菜, Monini Olio Extra Vergine di Oliva. Dinner: 香菇, Monini Olio, 清蒸或水煮虾, 大白菜, 小米粥. Snacks/Other: Fage Total 0%, 香蕉, Semplicemente Frutta Cocco Essiccato. more...
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256 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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