Weigh In record (no journal entry) for 08 June 2020
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 54.25g | Prot: 143.88g | Carbs: 254.90g.
Breakfast: Deluxe Avocado-Öl, Möhren, Zucchini, Reis-fit Natur-Reis, Aldi Kabeljau Loin. Lunch: Blaubeeren, REWE Beste Wahl Mangostreifen Getrocknet, Rapsöl, REWE Avocado, Rote Paprika, Aldi Rinderfilet. Dinner: Brownie. Snacks/Other: Gekochtes Ei, Getrocknete Kürbiskerne, Moser Roth Edel Bitter 70% Kakao, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 3.5 kg a Week
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curlsandbrain's Weight History
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