Weigh In record (no journal entry) for 08 June 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 76.46g | Prot: 83.29g | Carbs: 236.50g.
Breakfast: Telur Rebus, Cap Cay Kuah, Rujak, Tempe Bacem, Nasi Putih, Donat Dilapisi Coklat, Roti Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Nagasari, Regal Biskuit Marie. more...
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Gaining 1.0 kg a Week
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Ay yuni Atthoriq's Weight History
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