Weigh In record (no journal entry) for 26 October 2010
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92.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2165 kcal
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Fat: 76.84g | Prot: 77.81g | Carbs: 311.50g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Double Cheeseburger. Dinner: grilled cheese, Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: Sugar Cookies (Includes Vanilla), gatorade allstar grape, Lifewater Yumberry Pomegranate, Light String Cheese, Water, Special K Savory Herb Crackers, Special K Cereal Bars - Strawberry. more...
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3144 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 9 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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