Weigh In record (no journal entry) for 08 June 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 68.98g | Prot: 121.05g | Carbs: 221.97g.
Breakfast: Clara de Huevo, Plátano, Congelados de Navarra Frutos Rojos, Chia, Copos de Avena Integrales Suaves, Valor Cacao Puro en Polvo Desgrasado, Tomates Cherry, Lechuga de Hoja Verde, Huevo. Lunch: Brócoli, Hacendado Garbanzos Cocidos, SOS Arroz Ecológico, Tomates Cherry, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Pimientos Verdes, Queso Feta, Almendras, Pepino, Tomates Cherry, Zanahoria. Snacks/Other: Boniato, Tomates Cherry, Clara de Huevo, Lechuga de Hoja Verde, Eco Cesta Tortitas de Arroz con Quinoa, MyProtein Mantequilla de Cacahuete, Manzana Verde. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Showering - 1 hour and 30 minutes, Shopping - 30 minutes, Gym - 45 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Cooking - 2 hours, Studying - 5 hours. more...
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Gaining 1.4 kg a Week
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MMPPJJ02's Weight History
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