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mediscalevina
Journal
08 Jun 20
mediscalevina's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
57.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
888 kcal
Fat: 32.47g | Prot: 32.48g | Carbs: 125.85g.
Breakfast:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bayam Dimasak (dari Segar), Tahu Kukus.
Lunch:
Ultra Milk Susu UHT Rasa Coklat, Corn Dog.
Snacks/Other:
Semangka, Buah Pir, Apel, Pisang.
more...
1534 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 22 hours and 45 minutes, Sleeping - 1 hour.
more...
Losing 3.9 kg a Week
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mediscalevina's Weight History
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