Weigh In record (no journal entry) for 08 June 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 84.27g | Prot: 135.84g | Carbs: 217.48g.
Breakfast: Uva, Hacendado Garbanzos Cocidos, Banana, Café, Huevo Cocido, Albaricoques. Lunch: Muslos de Pollo (Asados o Cocidos), Naranjas, Caldo de Pollo, Judías Verdes, Patatas Cocidas, Don Pedro Garbanza Blanca. Dinner: Mangos, Zanahoria, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Aceite de Oliva Extra Virgen, Hacendado Pipas Peladas, Hacendado Mejillones en Escabeche, Pepino (Pelado), Tomates Rojos, Lechuga de Hoja Verde, Nueces. Snacks/Other: Avena con Fruta, Nueces, Hacendado Mejillones en Escabeche, Melocotones. more...
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2931 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Manuel suave's Weight History
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