RitataSilva's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

64.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

831 kcal

Fat: 28.39g | Prot: 70.28g | Carbs: 68.28g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Congelados de Navarra Espinacas con Pasas y Piñones, White Rice, Cooked Salmon. Dinner: White Rice, Findus Pisto con Tomate. more...

1908 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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RitataSilva's Weight History

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RitataSilva's Journal, 08 Jun 20

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RitataSilva's Weight History