Weigh In record (no journal entry) for 08 June 2020
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116.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.34g | Prot: 68.84g | Carbs: 167.89g.
Lunch: Speltbrood, Aardbeien, AH Eierkoek (50g), Jumbo Eierkoeken, Jumbo Jong Belegen Kaas 48+, Melkan Crème Fraiche, Melkan Roomboter Ongezouten, Zuurdesem Brood, Courgettesoep. Dinner: Bruine Jus, Blinde Vink, Iglo Lekkerbekjes Traditioneel, AH Spinazie Vers, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Liefmans Fruitesse, Melkan Volle Koffiemelk, Wester Rietsuiker. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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