Weigh In record (no journal entry) for 08 June 2020
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82.5 kg
Lost so far: 10.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 94.21g | Prot: 63.82g | Carbs: 270.31g.
Breakfast: Leerdammer Leger, Aldi Chia Weltmeisterbrötchen, Rügenwalder Mühle Vegetarische Salami, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Radieschen, Möhren, Tizio Latte Espresso. Dinner: Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King Onion Rings (9), Burger King Rebel Whopper. Snacks/Other: funny-frisch Chips Cracker Paprika. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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